“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
6th #InternationalYogaDay2020 was observed by the children and young adults of Anwesha Kolkata. Through the attached video, you could see their effort to follow the theme "Yoga for Health - Yoga at Home".
In the current scenario, Covid 19 pandemic, #yoga can be helpful for regular practitioner to increase flexibility, fitness, mindfulness and relaxation.
https://youtu.be/XLU0RkiAXM8
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